Heart Healthy ~ Tomato Basil Garlic Chicken Pita

First you boil the chicken breast tenderloins until fully cooked.

Put in a sauce pan with some spray or extra virgin olive oil.

Sprinkle Mrs Dash Seasoning and brown.

Add your chicken & anything else you want to the pita..
I added avacado, onions, and spinach.

Healthy, light.. Yumm!! :)

Never Forget 9-11-01

SIMPLE heart healthy chicken stir fry fajitas

First you boil your chicken.. this can be a small single portion or you can make it s a large dinner, so cook up as much skinless chicken breast as you would like.

Then add your vegis with non stick spray in another pan, and this is the same, use as many vegis as you would like. I added tomatos, bell peppers, onions, and squash. Saute them til they are browned.

Add the boiled chicken and stir fry all together and add Mrs Dash seasoning. I used Fiesta Lime, but they have TONS of great salt-free seasonings!!!

Cook it all together and you can eat it as a stir fry or get a 100% whole wheat tortilla and wrap it up.

YUMM!! And it makes your heart happy..<3

I will be adding more heart healthy recipes so please check back often.

Have an awesome day!! God bless!

Daisy Girl.. <3

Friday Favs..

Friday Favs..