Wednesday, September 21, 2011

Quick Healthy Snack

This a great simple healthy snack!!
If I had organic peanut butter I would have used it, but I didn't but natural is good!
What you will need..
1~100% Whole Wheat English Muffin
1/2 a banana split in 1/2.
1 tbsp natural or organic peanut butter
1 tbsp raisin.
Toast your English muffin, spread peanut butter on each side, add 1/4 banana to each side, and add raisins. They kinda like little mini pizzas.. Kids would love this healthy treat!!
I actually eat this for breakfast. :)
Hope you enjoy!!

Saturday, September 17, 2011

FINALLY got a little creative today!!

So I've been on & off sick for a while.. So tired of not feeling well.. Haven't touch or created ANYTHING in way to long.. But, today I got in and finally started creating.. Hopefully I will continue to be productive, and start feeling better & better.. :)

Friday, September 16, 2011

Heart Healthy ~ Tomato Basil Garlic Chicken Pita

First you boil the chicken breast tenderloins until fully cooked.
Put in a sauce pan with some spray or extra virgin olive oil.
Sprinkle Mrs Dash Seasoning and brown.
Add your chicken & anything else you want to the pita..
I added avacado, onions, and spinach.
Healthy, light.. Yumm!! :)

Friday, September 9, 2011

SIMPLE heart healthy chicken stir fry fajitas

First you boil your chicken.. this can be a small single portion or you can make it s a large dinner, so cook up as much skinless chicken breast as you would like.
Then add your vegis with non stick spray in another pan, and this is the same, use as many vegis as you would like. I added tomatos, bell peppers, onions, and squash. Saute them til they are browned.
Add the boiled chicken and stir fry all together and add Mrs Dash seasoning. I used Fiesta Lime, but they have TONS of great salt-free seasonings!!!
Cook it all together and you can eat it as a stir fry or get a 100% whole wheat tortilla and wrap it up.
YUMM!! And it makes your heart happy..<3
I will be adding more heart healthy recipes so please check back often.
Have an awesome day!! God bless!
Daisy Girl.. <3