Friday, September 9, 2011

SIMPLE heart healthy chicken stir fry fajitas

First you boil your chicken.. this can be a small single portion or you can make it s a large dinner, so cook up as much skinless chicken breast as you would like.
Then add your vegis with non stick spray in another pan, and this is the same, use as many vegis as you would like. I added tomatos, bell peppers, onions, and squash. Saute them til they are browned.
Add the boiled chicken and stir fry all together and add Mrs Dash seasoning. I used Fiesta Lime, but they have TONS of great salt-free seasonings!!!
Cook it all together and you can eat it as a stir fry or get a 100% whole wheat tortilla and wrap it up.
YUMM!! And it makes your heart happy..<3
I will be adding more heart healthy recipes so please check back often.
Have an awesome day!! God bless!
Daisy Girl.. <3


  1. Hi do you also know on how to make a Stir Fry Recipe Sauce? I like your recipe and I'm sure that you cal also know on how to make a sauce of stir fry for some dishes. Thanks for sharing it.

    1. Hi Anthony!! I actually use a sauce I buy at Target. It's called SOY VAY ~ VERI VERI TERIAYAKI. It's probably not the healthiest choice. :/ But it's what I have used and it's so good! But, if I come across a healthier one I will come back n share. Thanks for stopping by! :)